Variations of the grading format are at the examiner's discretion, this sheet is for guidance only
Practical
Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards & backwards)
Walking stance - Low block reverse punch (forwards & backwards)
Walking stance - Middle block reverse punch (forwards & backwards
Theory
Meaning Of White Belt
White signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon-Do
Tenets
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit
Korean Terms
| 01 (one) |
Hanna |
| 02 (two) |
Dool |
| 03 (three) |
Seth |
| 04 (four) |
Neth |
| 05 (five) |
Dasaul |
| 06 (six) |
Yosaul |
| 07 (seven) |
Ilgop |
| 08 (eight) |
Yodoll |
| 09 (nine) |
Ahop |
| 10 (ten) |
Yoll |
| About turn |
Dwiyro Torro |
| Attention |
Charyot |
| Attention Stance |
Charyot Sogi |
| Backwards |
Dwiyro Kaggi |
| Belt |
Ti |
| Bow |
Kyong Ye |
| Dismiss |
Haessan |
| Foot-Fist-Art |
Tae Kwon-Do |
| Forearm |
Palmok |
| Forefist |
Ap Joomuk |
| Four Directional Punch |
Sajo Jirugi |
| Fowards |
Apro Kaggi |
| Front Rising Kick |
Ap Chaolligi |
| High Section |
Nopunde |
| Inner Forearm |
An Palmok |
| Inner forearm block |
An palmok makgi |
| Instructor |
Sabum |
| Low Section |
Najunde |
| Middle Section |
Kaunde |
| Obverse punch |
Baro jirugi |
| Outer Forearm |
Bakat Palmok |
| Outer forearm block |
Bakat palmok makgi |
| Parallel stance |
Narani sogi |
| Ready |
Chunbi |
| Return to ready stance |
Barrol |
| Reverse punch |
Bandae jirugi |
| Side rising kick |
Yop chaolligi |
| Sitting Stance |
Annun Sogi |
| Start |
Si-jak |
| Stop |
Goman |
| Student |
Jeja |
| Training Hall |
Dojang |
| Training Suit |
Dobok |
| Walking Stance |
Gunnun Sogi |
Sajo-Jirugi No1
Number of Movements: 15
Meaning of Sajo-Jirugi No1:
Four directional punch
Starting Position: Parallel ready stance
- Move right foot forward towards A to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
- Move right foot forward towards B to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
- Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
- Move right foot forward towards D to form right walking stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance, perform obverse mid section punch
- Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
- Move left foot towards D to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
- Move left foot towards C to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
- Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance
Sajo-Jirugi No2
Number of Movements: 15
Meaning of Sajo-Jirugi No2:
Four directional punch
Starting Position: Parallel ready stance
- Move right foot forward towards A to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
- Move right foot forward towards B to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
- Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
- Move right foot forward towards D to form right walking stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance, perform obverse mid section punch
- Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
- Move left foot towards D to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
- Move left foot towards C to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
- Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance